I have never been known to have insomnia or not sleep well at night, but recently things are different…
It takes forever to fall asleep. And I wake up at odd times. And I toss and I turn. And I wake up to each and every noise and think the worst. And then when morning comes I am completely exhausted.
I know my mind is in overdrive and thinking a gajillion thoughts. And I know that my sleep is interrupted because of the weird dreams/nightmares I’ve been having. I just need to find a way to calm myself. Calm my thoughts. Calm my dreams. Anyone know of a solution?
Hugs & Kisses